Cobra Pose (Bhujangasana) Locust Pose (Śalabhāsana) Bridge Pose (Setu Bandhasana) Fish Pose (Matsyāsana) Camel Pose (Uṣṭrāsana) Mountain Pose (Tāḍāsana) Goal: Open the chest, strengthen the back extensors, and counteract forward rounding from sitting or screen posture. Cobra Pose (Bhujangasana) — Strengthens the spinal extensors and opens the chest and shoulders. Element Focus & Description Yoga…