Child’s Pose (Bālāsana) Happy Baby Pose (Ānanda Bālāsana) Knee-to-Chest Pose (Apānāsana) Boat Pose (Nāvāsana) Chair Pose (Utkatāsana) Warrior II Pose (Vīrabhadrāsana II) Goal: Stretch the hip flexors, strengthen the abdominals and hamstrings, and neutralize excessive lumbar arching. Child’s Pose (Bālāsana) — Releases tension in the lower back and gently flexes the spine. Element Focus &…