Mountain Pose (Tāḍāsana)
Locust Pose (Śalabhāsana)
Fish Pose (Matsyāsana)
Easy Pose (Sukhāsana)
Cobra Pose (Bhujaṅgāsana)
Camel Pose (Uṣṭrāsana)
Bridge Pose (Setu Bandhāsana)
Boat Pose (Nāvāsana)
Chair Pose (Utkaṭāsana)
Child’s Pose (Bālāsana)
Happy Baby Pose (Ānanda Bālāsana)
Knee-to-Chest Pose (Apānāsana)
Plank Pose (Kumbhakāsana)
Staff Pose (Daṇḍāsana)
Warrior II Pose (Vīrabhadrāsana II)
Cat–Cow Pose (Marjāryāsana–Bitilāsana)
Cat–Cow Pose (Marjāryāsana–Bitilāsana)
Downward-Facing Dog (Adho Mukha Śvānāsana)
Four-Limbed Staff Pose (Caturaṅga Daṇḍāsana)
Eagle Arms Pose (Utkaṭa Garuḍāsana)