Mountain Pose (Tāḍāsana)
Mountain Pose (Tāḍāsana)
Easy Pose (Sukhāsana)
Easy Pose (Sukhāsana)
Knee-to-Chest Pose (Apānāsana)
Knee-to-Chest Pose (Apānāsana)
Child’s Pose (Bālāsana)
Child’s Pose (Bālāsana)
Boat Pose (Nāvāsana)
Boat Pose (Nāvāsana)
Chair Pose (Utkatāsana
Chair Pose (Utkatāsana
Staff Pose (Daṇḍāsana)
Staff Pose (Daṇḍāsana)
Warrior II Pose (Vīrabhadrāsana II)
Warrior II Pose (Vīrabhadrāsana II)
Cat–Cow Pose (Mārjāryāsana–Bitilāsana)
Cat–Cow Pose (Mārjāryāsana–Bitilāsana)
Plank Pose (Kumbhakāsana)
Plank Pose (Kumbhakāsana)
Downward-Facing Dog (Adho Mukha Śvānāsana)
Downward-Facing Dog (Adho Mukha Śvānāsana)
Four-Limbed Staff Pose (Caturaṅga Daṇḍāsana)
Four-Limbed Staff Pose (Caturaṅga Daṇḍāsana)
Eagle Arms Pose (Garudāsana — arms variation)
Eagle Arms Pose (Garudāsana — arms variation)
Hands Bound Warrior Pose (Baddha Hasta Vīrabhadrāsana)
Hands Bound Warrior Pose (Baddha Hasta Vīrabhadrāsana)
Puppy Pose (Uttāna Śiśāsana)
Puppy Pose (Uttāna Śiśāsana)
Dolphin Pose (Ardha Piñcha Mayūrāsana)
Dolphin Pose (Ardha Piñcha Mayūrāsana)
Happy Baby Pose (Ānanda Bālāsana)
Happy Baby Pose (Ānanda Bālāsana)
Cobra Pose (Bhujangāsana)
Cobra Pose (Bhujangāsana)
Bridge Pose (Setu Bandhāsana)
Bridge Pose (Setu Bandhāsana)
Locust Pose (Śalabhāsana)
Locust Pose (Śalabhāsana)
Fish Pose (Matsyāsana)
Fish Pose (Matsyāsana)
Camel Pose (Uṣṭrāsana)
Camel Pose (Uṣṭrāsana)